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Weight seems to be the abiding health preoccupation of our age. Open up any newspaper, website or glossy magazine and the chances are that you will either be confronted about diets or weight loss or stumble upon a photograph of a celebrity with an hourglass figure. Although some media coverage may verge on the vacuous, the fact is that one's weight plays a very important role in our general health.

Allow yourself to gain weight dramatically - or even lose weight too quickly as part of a crash diet - and you could be endangering your health. That is why we all have to monitor our weight carefully, shunning immoderate weight loss programs but being sensible about our diet and being vigilant about not allowing ourselves to gain too many pounds.

Just two tablets a day of Quick Loss 500 mg will help you to shed weight quickly but at a manageable level. A mixture of calcium, phosphorus and chitosan, this is a safe and effective supplement that helps to lower high cholestrol as well as tackle obesity. Or two capsules a day of Fat Burner + +, for example, will increase your metabolism, curb your appetite and enhance your energy. Form Primer has a similar effect but encourages a faster weight loss through liquid release technology. And just two softgels of Tonalin® 2600 mg every day will help you to burn fat quickly and safely and decrease the number and size of fat cells.

Those really wanting to get back to nature may choose African Mango Complex, a supplement that contains African Mango extra, a proven purgative. Separate studies in 2005, 2008 and 2009 demonstrated that the intake of African Mango results in greater weight-loss, body-fat loss and an improvement in blood pressure. Similarly, two tablets of Apple Cider Vinegar 600 mg every day help to promote weight loss while keeping your energy levels high.

These are just a few of the supplements that are offered to help you lose weight as part of a healthy and nutritious diet.